Podcast Episodes
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Sirtuins, Mitochondria, and Insulin Resistance
In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance.
Scientific Review: https://www.ncb…
4 years, 11 months ago
Creatine on Brain Health; Supplementation & an Alternative?
In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the br…
5 years ago
Compensation Theory: Why We should Stop Outrunning our Fat
In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their se…
5 years ago
Does your metabolism decline after 30?
In this podcast, I'll be detailing a brand new study deeply investigating the decline in metabolism with age.
Study: https://science.sciencemag.org/…
5 years ago
Is Keto Right for Women's Health? [2 Studies]
In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin…
5 years ago
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overwe…
5 years ago
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
This week, I return by simply answering questions you guys sent me on Instagram and YouTube.
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Un…
5 years, 1 month ago
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, di…
5 years, 1 month ago
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
In this episode, we investigate how elevated blood fats change how our mitochondria "behave" and its affect on autophagy.
Video Podcast: https://yo…
5 years, 1 month ago
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on…
5 years, 2 months ago