Podcast Episodes
Back to Search![Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/665002/665002-1528493535233-fe582a4fdb2ea.jpg)
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how lon…
4 years, 6 months ago
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs l…
4 years, 6 months ago
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistan…
4 years, 6 months ago
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - howeve…
4 years, 7 months ago
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of th…
4 years, 7 months ago
Body Fat is lost from THIS - NOT HORMONES
In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss.
Video Podcast: https://yo…
4 years, 10 months ago
THIS is how Mitochondria DESTROY your Cells.
Mitochondria have a dark side, find out how.
Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eU
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSUL…
4 years, 10 months ago
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?…
4 years, 10 months ago
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.
Study: https://pubmed.ncbi.nlm.nih.gov/…
4 years, 11 months ago
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
Title says it all...
Video Podcast: https://youtu.be/u4XirePJKfg
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: …
4 years, 11 months ago