Podcast Episodes

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A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]

This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a…

5 years, 4 months ago

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Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2

In this episode, we finish up from last week by discussing how mitochondrial "behavior" is affected by excessive exercise, as well as its impact on m…

5 years, 5 months ago

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Is too much exercise detrimental to our mitochondria and blood sugar regulation?
Is too much exercise detrimental to our mitochondria and blood sugar regulation?

In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on mu…

5 years, 5 months ago

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Weight Loss and its affect on Metabolic Adaptation
Weight Loss and its affect on Metabolic Adaptation

In this episode, we take a look at a study that investigates the impact weight loss/calorie restriction has on metabolic adaptation; we also briefly …

5 years, 5 months ago

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Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]

In this episode, I take us on a brief breakdown of a study looking at the ketogenic diet and its impact on heart cell death, heart size, and mitochon…

5 years, 5 months ago

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Burning More Fat DOES NOT mean losing more BODY FAT
Burning More Fat DOES NOT mean losing more BODY FAT

In this episode, I attempt to make it as clear as possible, by comparison of high fat/keto to high carbohydrate diets and how they differ in their ab…

5 years, 6 months ago

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Metabolic Flexibility: Switching from Carbs to Fat, and Back Again
Metabolic Flexibility: Switching from Carbs to Fat, and Back Again

In this episode, I give a bit of a higher level view on metabolic flexibility - what is it? Why is it important? Instances of it? How to improve it? …

5 years, 6 months ago

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Does Water Fasting increase our Mitochondria?
Does Water Fasting increase our Mitochondria?

In this episode, I briefly cover certain aspects of a study that looks into how effective fasting, specifically multi day water fasting, affects our …

5 years, 6 months ago

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I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered
I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered

In this episode, I cover more detail on an experiment I decided to try on myself over the last 10 months wherein I try to maintain my muscle with min…

5 years, 7 months ago

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Mutations that affect Muscle Fusion
Mutations that affect Muscle Fusion

In this podcast, we'll be going over a presentation I gave in one of my courses on Muscle Biology - specifically, how certain mutations in a gene can…

5 years, 7 months ago

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