Podcast Episodes
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Fasting on Skin Health & Skin Aging: A Review
In this episode, I'll be trying my best to make sense of a pretty "all over the place" scientific review that attempts to make sense of how fasting (…
5 years, 10 months ago
Caffeine: Does it make us less insulin sensitive?
In this episode, we dive into a study that investigates the effect caffeine has on insulin sensitivity, but also on a few other parameters, like bloo…
5 years, 10 months ago
Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves
In this episode, I have the absolute pleasure of welcoming a good friend of mine back to the podcast to discuss a paper he picked out looking at a un…
5 years, 10 months ago
Women vs Men: Who Gains Muscle Strength Faster?
In this episode, we dive into an extremely simple study that investigates how quickly men and women, compared against one another, gain muscle streng…
5 years, 10 months ago
10 Day Water Fast INCREASES Inflammation, but is that bad?
In this podcast, we'll be going over a study that touched on an interesting discovery between fat cells and our immune system when a person undergoes…
5 years, 10 months ago
Does Saturated Fat increase Cholesterol and damage your Liver?
In this episode, I do a deep dive into a study that finally tries to answer if saturated fat increases our cholesterol levels, independent of weight …
5 years, 11 months ago
Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones
In this episode, I'll be taking you through a study on alternate day fasting and its affects on cholesterol, fat, muscle, and three unique hormones -…
5 years, 11 months ago
A Light Review of Body Weight "Set Point" Theory
In this podcast, I brush across a variety of concepts and information related to the hypothesis of "body weight set point" that espouses the idea tha…
5 years, 11 months ago
The Consequences of Extreme Dieting & Low Body Fat
In this episode, I'll be walking us through a case study that recently released on a natural bodybuilder that was followed and measured by researcher…
5 years, 11 months ago
High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)
In this episode, we'll be getting into a study looking at the ketogenic (high fat) diet and its comparison to a calorie restricted low fat diet on va…
6 years ago