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Nutrition on Depression: Nutrients that Help [Part 1]
Published 5 years, 9 months ago
Description
In this episode, I begin with part 1, wherein we'll be discussing how depression is linked to inflammation, mitochondrial dysfunction, and oxidative stress, as well as several nutrients that can help reduce these effects negatively affecting mental health.
Study: https://www.nature.com/articles/s41380-020-00925-x
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