Podcast Episodes
Back to SearchWhy You Should Care About Testosterone
Ever thought testosterone was just a "male hormone"? Think again. Today I'm getting deep into a topic often overlooked in women's health—Testosterone…
2 years, 2 months ago
Top 7 Antiaging Biohacks
Episode 86
Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during meno…
2 years, 2 months ago
What If It's Not Depression?
Episode 85
Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of p…
2 years, 2 months ago
The Hidden Steps for Successful Fasting with Dr. Tabatha Barber
Episode 84
Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journe…
2 years, 3 months ago
Is Your Depression and Anxiety Because of Menopause?
Episode 83
Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hor…
2 years, 3 months ago
Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?
Episode 82
Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I'm here to clear the air by d…
2 years, 3 months ago
How to Bust the Plateau: Fat Loss Strategies in Menopause
Episode 81
In today's episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your…
2 years, 3 months ago
How to Get Lean & Lose Body Fat When You Are Over 40
Episode 80
Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimeno…
2 years, 4 months ago
What's the Number One Risk to Your Health?
Episode 79
Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to …
2 years, 4 months ago
How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40
Episode 78
In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with it…
2 years, 4 months ago