Podcast Episodes
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Season 2 Episode 77
Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor…
2 years, 4 months ago
Are You Drinking Too Much?
Season 2 Episode 76
Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative j…
2 years, 5 months ago
Why You Should Break Up with Sugar to Improve Menopause
Season 2 Episode 75
Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Disco…
2 years, 5 months ago
Is Menopause Causing Your Joint Pain
Season 2 Episode 74
Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episod…
2 years, 5 months ago
Is Menopause A Right of Passage or A Side Effect of Aging
Season 2 Episode 73
Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women th…
2 years, 5 months ago
Seed Oils and Inflammation
Season 2 Episode 72
Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover th…
2 years, 5 months ago
Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey
Season 2 Episode 71
Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the ro…
2 years, 6 months ago
Why Am I So Fatigued?
Season 2 Episode 70
Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as…
2 years, 6 months ago
The 5 Toxic Causes of Fatigue and What to Do About Them
Season 2 Episode 69
Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expe…
2 years, 6 months ago
The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP
Season 2 Episode 68
Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your finan…
2 years, 6 months ago