Podcast Episodes
Back to SearchMastering Menopause with Diet, Exercise, and Herbs
Season 2 Episode 67
In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this e…
2 years, 7 months ago
Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women
Season 2 Episode 66
Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often fa…
2 years, 7 months ago
Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare
Season 2 Episode 65
Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I d…
2 years, 7 months ago
Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded
Season 2 Episode 64
Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dement…
2 years, 7 months ago
Unmasking Iron Overload: Menopause's Hidden Challenge
Season 2 Episode 63
Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient …
2 years, 8 months ago
Hormone Harmony: Unlocking Longevity and Health Span in Menopause
Season 2 Episode 62
Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. U…
2 years, 8 months ago
Unlocking the Mystery Hormones and Mental Health
Season 2 Episode 61
For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within …
2 years, 8 months ago
How to Burn Fat in 2024 - Building Metabolic Flexibility
Season 2 Episode 60
Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and reveal…
2 years, 8 months ago
Are You Building Muscle When You Workout?
Season 2 Episode 59
Curious about the science behind muscle health during menopause? In today's episode, I dove deep into the complexities of muscle protein synthesis, a…
2 years, 8 months ago
The Hidden Causes of Osteoporosis
Season 2 Episode 58
Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures.…
2 years, 9 months ago