Podcast Episodes
Back to SearchThe Secret Ingredient to Reverse Signs of Aging with Lana Kerr
Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to e…
2 years, 11 months ago
The "Silent Killer" of Weight Loss & Accelerator of Aging
Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss…
3 years ago
Why You Should Try a CGM - Biohack Your Blood Sugar
Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women exp…
3 years ago
What is Estrogen Dominance?
PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are o…
3 years ago
Top Tips to Handle Stress
Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. …
3 years ago
Balancing Caregiving and Self-Care
Caregiving can be emotionally challenging. Today's episode emphasizes the importance of acknowledging and addressing the emotional needs of caregiver…
3 years, 1 month ago
Are You Weight Loss Resistant?
Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not…
3 years, 1 month ago
Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?
Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valu…
3 years, 1 month ago
Fast. Feast. Repeat! with Dr. Gin Stephens
Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key as…
3 years, 1 month ago
Is Semaglutide Worth It? Your Questions Answered!
Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food…
3 years, 1 month ago