Podcast Episodes
Back to SearchHow Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif
Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies i…
3 years, 2 months ago
Is It Stress of Unresolved Trauma? with Aimie Apigian, MD, MS, MPH
Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a comm…
3 years, 2 months ago
Becoming Flawsome with Kristina Mänd-Lakhiani
Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, …
3 years, 2 months ago
What You Need to Know About Probiotics with Natasha Trenev
Today's guest, Natasha Trenev is known as the mother of probiotics, has been a leader in the study of probiotics for healthy microbiota and has led l…
3 years, 2 months ago
How Much Protein Should You Eat? with Dr. Amie Hornaman
As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors…
3 years, 2 months ago
Can Hashimoto's be Reversed? with Dr. Anshul Gupta
Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is …
3 years, 3 months ago
How to Harness Breathwork for Healing with Jen Broyles
Episode 30
Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life br…
3 years, 3 months ago
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera
Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her …
3 years, 3 months ago
How to Revive Your Sex Life with Susan Bratton
Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome th…
3 years, 3 months ago
How to Get Fitness into a Busy Schedule with MK Stahl
Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple g…
3 years, 4 months ago