Podcast Episodes
Back to SearchDr. Betty - Why Detox Estrogen Is So Important
Season 2 Episode 97
You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—…
2 years ago
Sleep Science Unlocked: How to Master Your Rest
Season 2 Episode 96
As we get older, it's not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during meno…
2 years ago
How to Upgrade Your Vision with Claudia Muehlenweg
Season 2 Episode 95
If you're ready to upgrade your vision, you'll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reve…
2 years ago
How to Combat Stress & Exhaustion with Dr. Tricia Pingel
Season 2 Episode 94
Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned …
2 years ago
Hormonal Harmony: How Inositol Transforms Menopausal Wellness
Season 2 Episode 93
Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert …
2 years, 1 month ago
How to Support Menopause Naturally
Season 2 Episode 92
When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's …
2 years, 1 month ago
Top Supplements for Perimenopause
Season 2 Episode 91
Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes…
2 years, 1 month ago
Tools for Managing Stress and Anxiety with Dr. Betty Murray
Season 2 Episode 90
As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provi…
2 years, 1 month ago
Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray
Season 2 Episode 89
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fa…
2 years, 2 months ago
Fracture Proof Your Bones with Dr. John Neustadt
Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one o…
2 years, 2 months ago