Podcast Episodes
Back to SearchHoliday Stress Hormones and How to Save Your Sanity
Season 2 Episode 107
The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormo…
1 year, 9 months ago
Living Your Best Life in Midlife with Kavita Ahuja
Season 2 Episode 106
Living your best life in midlife isn't just a nice idea—it's totally within reach. Kavita Ahuja, a Women's Career and Life Transitions Coach and host…
1 year, 10 months ago
How to Stop Self-Sabotage
Season 2 Episode 105
Sometimes it's easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly p…
1 year, 10 months ago
The Surprising Antioxidant You Should Be Taking
Season 2 Episode 104
What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published …
1 year, 10 months ago
What You Need to Know About Menopause Research - The Year in Review
Season 2 Episode 103
Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I'm sharing discoveries that go way be…
1 year, 10 months ago
A Call to Arms
Season 2 Episode 102
Women have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the day…
1 year, 11 months ago
How to Use Ancient Wisdom to Improve Menopause
Season 2 Episode 101
Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D.…
1 year, 11 months ago
Why You Get Hot Flashes and The Risks You Need to Know
Season 2 Episode 100
Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we're breaking down what's really …
1 year, 11 months ago
The Truth About Omega 3 and 6 Fats with Udo Erasmus
Season 2 Episode 99
You've probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I'm chatting with Ud…
1 year, 11 months ago
What is Glutathione and Why You Need it with Dr. Gina Nick
Season 2 Episode 98
What's the secret to better health during menopause? It might just be glutathione, the body's master detoxifier. Dr. Gina Nick, a Naturopathic Physic…
2 years ago