Podcast Episodes
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Overcoming Loneliness in Pregnancy: How to Feel Supported | 193
Season 1 Episode 193
In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and th…
1 year, 1 month ago
Pregnancy Unpacked Week 34: Baby's Breathing Milestone + Hospital Bag Checklist | 192
Season 1 Episode 192
Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close!…
1 year, 1 month ago
Pregnancy Fitness 101: Myths, Truths, and Staying Active with Nicole Scheitlin | 191
Season 1 Episode 191
Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Wheth…
1 year, 1 month ago
Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190
Season 1 Episode 190
Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in We…
1 year, 1 month ago
Membrane Sweeps - What You Need to Know and How to Handle Them | 189
Season 1 Episode 189
Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed de…
1 year, 1 month ago
Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188
Season 1 Episode 188
Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 …
1 year, 1 month ago
Key Baby Development Milestones with Dr. Allison Mell | 187
Season 1 Episode 187
Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In …
1 year, 1 month ago
Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186
Season 1 Episode 186
Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby an…
1 year, 1 month ago
Rewiring Your Birth Thoughts & Fears - You Are in Control | 185
Season 1 Episode 185
Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your tho…
1 year, 2 months ago
Pregnancy Unpacked Weeks 27-28: Hello Third Trimester | 184
Season 1 Episode 184
Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s…
1 year, 2 months ago