Podcast Episodes
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YES! You can say no! You have the right to make choices during BIRTH! | 159
Season 1 Episode 159
Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!
In this episode, Trish discusses the critical importance of ma…
11 months, 3 weeks ago
From C-Section to Home Birth: Alicia’s VBAC Birth Story | 158
Season 1 Episode 158
Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.
Alicia shares her…
1 year ago
Birth Unknowns Freaking You Out? Here's What You Need to Know | 157
Season 1 Episode 157
Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can’t push? What if I end up with a C-section I didn’t wan…
1 year ago
Birth Fears: Why You Feel Anxious & How to Feel Confident Instead | 156
Season 1 Episode 156
Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, …
1 year ago
A Doula: The Quiet Birth Warrior By Your Side with HeHe Stewart | 155
Season 1 Episode 155
Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas pl…
1 year ago
OMG - Did My Water Just Break? Now What? | 154
Season 1 Episode 154
Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!”
Don’t worry, Trish …
1 year, 1 month ago
The Truth About Tongue Tie Treatment with Lisa Paladino | 153
Season 1 Episode 153
Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and o…
1 year, 1 month ago
Vaginal Tearing during Birth: Real and Gritty | 152
Season 1 Episode 152
Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is …
1 year, 1 month ago
Taking Control of Your Birth: Empowering Moms Through Education and Advocacy | 151
Season 1 Episode 151
Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nu…
1 year, 1 month ago
Navigating Your 20-Week Anatomy Scan with Confidence | 150
Season 1 Episode 150
Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare.
Join the Calm Mama Membership…
1 year, 1 month ago