Podcast Episodes

Where Should You Give Birth? Home Birth, Birth Centers, or Hospital Delivery | 144

Season 1 Episode 144

Trish covers the intricacies and benefits of the different birthing spaces: 

💗Home births

💗Birth centers

💗Hospital deliveries 

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Published on 1 year ago

Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition | 143

Season 1 Episode 143

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. 

Jaimie shares her challenging journey with breastfeeding her firs…

Published on 1 year ago

How to Rock Your Postpartum with the 5 5 5 Booty Guide | 142

Season 1 Episode 142

Trish provides essential tips for preparing you and your home for postpartum recovery. 

Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks …

Published on 1 year ago

Manifesting Your Motherhood Journey with Jessi LeVesconte | 141

Season 1 Episode 141

Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. 

Jo…

Published on 1 year, 1 month ago

Breathe, Focus, and Push with Power | 140

Season 1 Episode 140

Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.  

Trish covers techniques for all thr…

Published on 1 year, 1 month ago

Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan | 139

Season 1 Episode 139

Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. 

Anna shares her inspiri…

Published on 1 year, 1 month ago

Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery | 138

Season 1 Episode 138

Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. 

Trish explains the benefits and considerations of home births, birth cente…

Published on 1 year, 1 month ago

5 Red Flags for Every Pregnant Mama to Know | 137

Season 1 Episode 137

Trish discusses the crucial topic of recognizing and responding to red flags during labor. 

She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently a…

Published on 1 year, 2 months ago

Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis | 136

Season 1 Episode 136

Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. 

Elizabeth Agrapidis is an accomplished educator, pediatric ph…

Published on 1 year, 2 months ago

Becoming a Birth Boss: Navigating Medical Interventions with Confidence | 135

Season 1 Episode 135

Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. 

She discusses essen…

Published on 1 year, 2 months ago