Podcast Episodes
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Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan | 139
Season 1 Episode 139
Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum t…
1 year, 4 months ago
Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery | 138
Season 1 Episode 138
Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options.
Trish explains the benef…
1 year, 4 months ago
5 Red Flags for Every Pregnant Mama to Know | 137
Season 1 Episode 137
Trish discusses the crucial topic of recognizing and responding to red flags during labor.
She highlights five critical warning signs that pregnant m…
1 year, 4 months ago
Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis | 136
Season 1 Episode 136
Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development.
Elizabeth A…
1 year, 5 months ago
Becoming a Birth Boss: Navigating Medical Interventions with Confidence | 135
Season 1 Episode 135
Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with …
1 year, 5 months ago
Changing the Birth Culture through Evidence Based Birth with Dr. Rebecca Dekker | 134
Season 1 Episode 134
Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®.
Dr. Rebecca Dekker h…
1 year, 5 months ago
Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond | 133
Season 1 Episode 133
Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience.
As a labo…
1 year, 5 months ago
Preparing for Newborn Sleep: Myth Busting with Samantha Day | 132
Season 1 Episode 132
Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep.
Samantha shares her jou…
1 year, 6 months ago
Everything You Need to Know About Avoiding a C-Section | 131
Season 1 Episode 131
Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost …
1 year, 6 months ago
A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum | 130
Season 1 Episode 130
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenata…
1 year, 6 months ago