Podcast Episodes
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Nutrition's Impact on Fertility: A Deep Dive with Becca Romero | 104
Season 1 Episode 104
Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.
Join the Calm Mama Membership: …
Published on 1 year, 9 months ago
Unlocking the Power of Skin-to-Skin: The Magic of the Golden Hour | 103
Season 1 Episode 103
Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth.
This magical period, often overlooked, is a time of immense significance for both the baby and the…
Published on 1 year, 9 months ago
Pregnancy Unpacked Weeks 14 to 16: Tips, Health, and Emotional Well-being | 102
Season 1 Episode 102
Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes e…
Published on 1 year, 10 months ago
Empowering Pregnancy Fitness: Insights & Tips from Kim Lecuyer | 101
Season 1 Episode 101
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.
Join the …
Published on 1 year, 10 months ago
A Journey to A Successful VBAC: Kara’s Birth Story | 100
Season 1 Episode 100
After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.
Join …
Published on 1 year, 10 months ago
Unlocking Your Pushing Potential: Expert Tips and Strategies
Season 1 Episode 99
Five Essential Tips for a Successful Pushing Experience in Childbirth
Tip 1: Don't Push in Lithotomy
Tip 2: Understand the Power of Your Body
Tip 3: Utilize Gravity
Tip 4: Harness the Power of Encouragem…
Published on 1 year, 10 months ago
Kailee's Birth Story: An Honest Insight from NICU Nurse to New Mom | 98
Season 1 Episode 98
Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey.
Kailee, a NICU nurse herself, talks about how Trish's classes …
Published on 1 year, 10 months ago
Empowered Induction Decision-Making: Insights from a Labor Nurse | 97
Season 1 Episode 97
Navigating the Decision of Induction: An Episode on the Birth Experience
In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions…
Published on 1 year, 11 months ago
Pregnancy Unpacked: Weeks 9-12 Pregnancy with Midwife Trystan
Season 1 Episode 96
In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse.
Together, they discuss pregnancy from weeks 8 to 12.
They share:
Early signs of pregnancyPreparin…Published on 1 year, 11 months ago
A Done For You Padsicle: Julie Dhingra and The Ma Mask | 95
Season 1 Episode 95
Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare.
I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, p…
Published on 1 year, 11 months ago