Podcast Episodes

Postpartum Rage - When You're Angry and Don't Know Why | 234

Season 1 Episode 234

Trish goes deep into a rarely discussed but incredibly common postpartum symptom: rage. We're not talking about everyday irritability - this is intense, explosive anger that can feel overwhelming and…

Published on 1 day, 2 hours ago

My First Birth Story: His Birth Changed Everything (Not How You Think) | 233

Season 1 Episode 233

In today’s episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She’s diving into the naive teenage years, her surprise pregnancy, and the incredible ex…

Published on 6 days, 2 hours ago

Postpartum Care - How To Heal After Birth | 232

Season 1 Episode 232

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encourag…

Published on 1 week, 1 day ago

Postpartum Wellness: Craniosacral Therapy and Trauma Release with Shari Stamps

Season 1 Episode 231

Trish welcomes Shari Stamps, the founder of Navigating Parenthood and mama of six, for an enlightening conversation about craniosacral therapy and trauma release. Shari, an integrative wellness pract…

Published on 1 week, 6 days ago

Postpartum OCD — The Intrusive Thoughts No One Warns You About | 230

Season 1 Episode 230

In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scena…

Published on 2 weeks, 1 day ago

Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229

Season 1 Episode 229

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and…

Published on 2 weeks, 6 days ago

What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire | 228

Season 1 Episode 228

Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.

She realized that there was an abundance of resources for pregna…

Published on 3 weeks, 1 day ago

Kelly’s Redemptive VBAC – From Induction & C-Section to Pulling Her Baby onto Her Chest | 227

Season 1 Episode 227

In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up abou…

Published on 3 weeks, 6 days ago

Setting Boundaries With Family to Protect Your Postpartum Recovery | 226

Season 1 Episode 226

Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conv…

Published on 4 weeks, 1 day ago

Why You Should Tell Your Doctor To Wait Before Cutting the Cord (Labor Nurse Reveals All) | 225

Season 1 Episode 225

Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scientifically backed episode will arm you with everythin…

Published on 1 month ago