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Leaving the House with a Newborn (What No One Told Me) | 224
Season 1 Episode 224
Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotion…
Published on 1 month ago
5 Ways to Balance Your Hormones Fast - So You Can Optimize Your Fertility | 223
Season 1 Episode 223
Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expe…
Published on 1 month, 1 week ago
Sleep Deprivation- The Sleep Hack Doctors Don't Tell You (Saved My Mental Health) | 222
Season 1 Episode 222
Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains …
Published on 1 month, 1 week ago
Your Baby Isn't Broken - Night 2 Is Supposed to Be Hell (Here's Why) | 221
Season 1 Episode 221
Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Tris…
Published on 1 month, 2 weeks ago
The Truth About Lochia- What Your Postpartum Bleeding Really Means | 220
Season 1 Episode 220
In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it …
Published on 1 month, 2 weeks ago
C-Section Recovery MISTAKES That Could Ruin Your Healing (Physiotherapist Reveals What Hospitals Don't Tell You) | 219
Season 1 Episode 219
Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-se…
Published on 1 month, 3 weeks ago
7 Reasons Your Booty Hurts After Birth (And The Fix) | 218
Season 1 Episode 218
Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her…
Published on 1 month, 3 weeks ago
Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217
Season 1 Episode 217
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the seco…
Published on 2 months ago
The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
Season 1 Episode 216
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. …
Published on 2 months ago
How Sydney Dozier Balances Babies & a Business | 215
Season 1 Episode 215
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real …
Published on 2 months, 1 week ago