Podcast Episodes
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Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229
Season 1 Episode 229
Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pr…
3 months, 2 weeks ago
What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire | 228
Season 1 Episode 228
Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.
She realized t…
3 months, 2 weeks ago
Kelly’s Redemptive VBAC – From Induction & C-Section to Pulling Her Baby onto Her Chest | 227
Season 1 Episode 227
In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who make…
3 months, 3 weeks ago
Setting Boundaries With Family to Protect Your Postpartum Recovery | 226
Season 1 Episode 226
Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most.…
3 months, 3 weeks ago
Why You Should Tell Your Doctor To Wait Before Cutting the Cord (Labor Nurse Reveals All) | 225
Season 1 Episode 225
Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scienti…
3 months, 3 weeks ago
Leaving the House with a Newborn (What No One Told Me) | 224
Season 1 Episode 224
Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls ba…
4 months ago
5 Ways to Balance Your Hormones Fast - So You Can Optimize Your Fertility | 223
Season 1 Episode 223
Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained …
4 months ago
Sleep Deprivation- The Sleep Hack Doctors Don't Tell You (Saved My Mental Health) | 222
Season 1 Episode 222
Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to…
4 months, 1 week ago
Your Baby Isn't Broken - Night 2 Is Supposed to Be Hell (Here's Why) | 221
Season 1 Episode 221
Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Secon…
4 months, 1 week ago
The Truth About Lochia- What Your Postpartum Bleeding Really Means | 220
Season 1 Episode 220
In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia rea…
4 months, 2 weeks ago