Podcast Episodes

Pregnancy Unpacked Week 35: You Are Closer Than You Think | 194

Season 1 Episode 194

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining f…

Published on 4 months, 2 weeks ago

Overcoming Loneliness in Pregnancy: How to Feel Supported | 193

Season 1 Episode 193

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insig…

Published on 4 months, 3 weeks ago

Pregnancy Unpacked Week 34: Baby's Breathing Milestone + Hospital Bag Checklist | 192

Season 1 Episode 192

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34…

Published on 4 months, 3 weeks ago

Pregnancy Fitness 101: Myths, Truths, and Staying Active with Nicole Scheitlin | 191

Season 1 Episode 191

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable…

Published on 4 months, 4 weeks ago

Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190

Season 1 Episode 190

Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain dev…

Published on 5 months ago

Membrane Sweeps - What You Need to Know and How to Handle Them | 189

Season 1 Episode 189

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.

Trish explains what a membr…

Published on 5 months ago

Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188

Season 1 Episode 188

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cove…

Published on 5 months, 1 week ago

Key Baby Development Milestones with Dr. Allison Mell | 187

Season 1 Episode 187

Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison …

Published on 5 months, 1 week ago

Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186

Season 1 Episode 186

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the t…

Published on 5 months, 2 weeks ago

Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

Season 1 Episode 185

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is of…

Published on 5 months, 2 weeks ago