Podcast Episodes
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5 Ways to Balance Your Hormones Fast - So You Can Optimize Your Fertility | 223
Season 1 Episode 223
Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained …
9 months, 3 weeks ago
Sleep Deprivation- The Sleep Hack Doctors Don't Tell You (Saved My Mental Health) | 222
Season 1 Episode 222
Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to…
9 months, 3 weeks ago
Your Baby Isn't Broken - Night 2 Is Supposed to Be Hell (Here's Why) | 221
Season 1 Episode 221
Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Secon…
9 months, 4 weeks ago
The Truth About Lochia- What Your Postpartum Bleeding Really Means | 220
Season 1 Episode 220
In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia rea…
9 months, 4 weeks ago
C-Section Recovery MISTAKES That Could Ruin Your Healing (Physiotherapist Reveals What Hospitals Don't Tell You) | 219
Season 1 Episode 219
Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to di…
10 months ago
7 Reasons Your Booty Hurts After Birth (And The Fix) | 218
Season 1 Episode 218
Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lesso…
10 months ago
Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217
Season 1 Episode 217
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff ch…
10 months, 1 week ago
The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
Season 1 Episode 216
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaust…
10 months, 1 week ago
How Sydney Dozier Balances Babies & a Business | 215
Season 1 Episode 215
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the ch…
10 months, 2 weeks ago
Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214
Season 1 Episode 214
Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beau…
10 months, 2 weeks ago