Podcast Episodes
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C-Section Recovery MISTAKES That Could Ruin Your Healing (Physiotherapist Reveals What Hospitals Don't Tell You) | 219
Season 1 Episode 219
Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to di…
4 months, 2 weeks ago
7 Reasons Your Booty Hurts After Birth (And The Fix) | 218
Season 1 Episode 218
Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lesso…
4 months, 3 weeks ago
Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217
Season 1 Episode 217
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff ch…
4 months, 3 weeks ago
The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
Season 1 Episode 216
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaust…
4 months, 3 weeks ago
How Sydney Dozier Balances Babies & a Business | 215
Season 1 Episode 215
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the ch…
5 months ago
Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214
Season 1 Episode 214
Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beau…
5 months ago
The 5 Positions that UNSTICK Labor at 6cm - + Side-Lying, Jiggle & Shake the Apples | 213
Season 1 Episode 213
Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential …
5 months, 1 week ago
Why ONE Postpartum Checkup Is Failing Moms - The Truth Your Provider Won't Tell You | 212
Season 1 Episode 212
In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and deli…
5 months, 1 week ago
Navigating Baby Loss with Jennifer Senn: Offering Hope and Healing to Families in Grief | 211
Season 1 Episode 211
In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support an…
5 months, 2 weeks ago
Postpartum Unpacked: No One Told Me the First 2 Weeks Postpartum Would Be This Hard | 210
Season 1 Episode 210
Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and …
5 months, 2 weeks ago