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Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones | 164
Season 1 Episode 164
Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy.
Join the…
1 year, 2 months ago
Redefining C-Sections: Embrace Your Cesarean Birth Story | 163
Season 1 Episode 163
Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into t…
1 year, 2 months ago
Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines | 162
Season 1 Episode 162
This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn’t your standard “what size fruit i…
1 year, 2 months ago
Birth Plans Rock but What if You Change Your Mind? | 161
Season 1 Episode 161
What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe yo…
1 year, 2 months ago
Real Talk: Navigating Birth, Babies, and Beyond with Kim Perry | 160
Season 1 Episode 160
Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth …
1 year, 2 months ago
YES! You can say no! You have the right to make choices during BIRTH! | 159
Season 1 Episode 159
Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!
In this episode, Trish discusses the critical importance of ma…
1 year, 3 months ago
From C-Section to Home Birth: Alicia’s VBAC Birth Story | 158
Season 1 Episode 158
Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.
Alicia shares her…
1 year, 3 months ago
Birth Unknowns Freaking You Out? Here's What You Need to Know | 157
Season 1 Episode 157
Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can’t push? What if I end up with a C-section I didn’t wan…
1 year, 3 months ago
Birth Fears: Why You Feel Anxious & How to Feel Confident Instead | 156
Season 1 Episode 156
Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, …
1 year, 3 months ago
A Doula: The Quiet Birth Warrior By Your Side with HeHe Stewart | 155
Season 1 Episode 155
Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas pl…
1 year, 4 months ago