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S1 Ep138: Episode 138 - REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with Crystal
Season 1 Episode 138
Trigger Warning: THIS REAL TIME HEAL WILL DISCUSS CHILDHOOD SEXUAL ABUSE.
Crystal is an incredible, brave, and insightful soul. When she wa…
5 years, 1 month ago
S1 Ep137: Episode 137 - You Are Not Your Trauma Responses
Season 1 Episode 137
So often we walk through life reacting and responding to situations, with no idea that it's not just "the way we are". Trauma responses are …
5 years, 1 month ago
S1 Ep136: Episode 16 - Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck
Season 1 Episode 136
I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to spe…
5 years, 1 month ago
S1 Ep135: EPISODE 13 - Our Addiction to Control
Season 1 Episode 135
I have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, a…
5 years, 1 month ago
S1 Ep134: Episode 134 - Janette Barber, Dr. Sarno & Me: The Beginning of Everything
Season 1 Episode 134
Anyone who knows my story from the beginning has heard the name Janette Barber. Janette was Rosie O'Donnell's producer in the 90's, when Ros…
5 years, 2 months ago
S1 Ep133: Episode 133 - The Power of "Miracle" Stories (and ocular migraines)
Season 1 Episode 133
I have a complicated relationship with the word "miracle". Although I balk at any religious connotation, or implication that a "miracle" imp…
5 years, 2 months ago
S1 Ep132: EPISODE 132 - REAL TIME HEAL: Tinnitus, Inner Child Work, and Overcoming Our Upbringing with Liz
Season 1 Episode 132
Liz grew up in a religious home with very few choices on what she could think, feel, or do. Her journey led her to uncover some deception wh…
5 years, 2 months ago
S1 Ep131: EPISODE 131 - The "Fawning" Trauma Response and People Pleasing
Season 1 Episode 131
Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this…
5 years, 2 months ago
S1 Ep130: Episode 130 - From Crippling Back Pain and Vertigo to Freedom with Ann
Season 1 Episode 130
Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respe…
5 years, 3 months ago
S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)
Season 1 Episode 129
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by t…
5 years, 3 months ago