Podcast Episodes
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From the Vault: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
When I got Claire's email, I was so filled with gra…
13 hours ago
From the Vault: REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Growing up with a severely abusive alcoholic father …
1 week, 2 days ago
Parenting as a Mirror: What Your Triggers Are Trying to Tell You
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There are moments in parenting that do not feel the way you thought they would. A reaction that comes on too fast. An …
2 weeks ago
From the Vault: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
When HBO's The Vow revealed that a horrible cult lead…
2 weeks, 2 days ago
How People Pleasing, Codependency, and Perfectionism Keep the Nervous System Stuck with Béa Albina
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In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emot…
3 weeks ago
From the Vault: Lifelong IBS, Depression, and Adult ADHD with Alice
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Alice has had a diagnosis of IBS for as long as she can…
3 weeks, 1 day ago
From the Vault: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
The first day I saw Sean's face was on a group post to…
4 weeks ago
How What We Eat Affects Anxiety, Stress, and Chronic Pain with Luis Mojica
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In this beautiful and deeply honest conversation, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, fou…
1 month ago
From the Vault: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Wow. Wow is all I can say when I think about Suzanne's…
1 month, 1 week ago
When Symptoms Show Up: How to Calm Your Nervous System Before Fear Takes Over
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In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, a…
1 month, 1 week ago