Podcast Episodes

S4 E24 - Is Your Shame Serving You?

Season 4

Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best id…

Published on 2 months, 1 week ago

S4 E 23 - The Difference Between Rumination and Excavation

Season 4

Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. …

Published on 2 months, 2 weeks ago

S4 E 22 - The Role of Community in the "Messy Middle" with Lisa and Jamie

Season 4

A lot of people in our communities talk about the difficulty of the “messy middle” - when you are no longer asleep and unaware that your symptoms are TMS, you are doing the work and carrying on, but …

Published on 2 months, 3 weeks ago

S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam

Season 4

It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having …

Published on 3 months ago

S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren

Season 4

COME TO OMEGA

Producer: Lisa Eisenpresser

Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:

https://www.yourbreakawake.com/memb…

Published on 3 months, 1 week ago

S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL

Season 4

Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety lately, and a good friend had a…

Published on 3 months, 2 weeks ago

S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue

Season 4

Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart…

Published on 3 months, 3 weeks ago

S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes

Season 4

Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine.…

Published on 3 months, 4 weeks ago

S4 E16 - The Brain Science Behind Why We “Flare”

Season 4

When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it…

Published on 4 months, 1 week ago

S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex

Season 4

Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So m…

Published on 4 months, 2 weeks ago