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S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja
Season 4
So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, final…
Published on 4 months, 3 weeks ago
S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat
Season 4
What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother s…
Published on 5 months ago
S4 E12 No One is Coming to Save You (said with love)
Season 4
There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my li…
Published on 5 months, 1 week ago
S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
Season 4
Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more! …
Published on 5 months, 2 weeks ago
S4 E10 - When Joy and Excitement Feel Dangerous
Season 4
I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, even excitement over somethin…
Published on 5 months, 3 weeks ago
S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves
Season 4
What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunge…
Published on 6 months ago
S4 E8 A Super Helpful JournalSpeak Hack
Season 4
NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Li…
Published on 6 months, 1 week ago
S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
Season 4
It's always such a pleasure to sit down and be in person for a conversation. During MIND YOUR BODY book launch week in NYC, Elizabeth Endres of the Wellness Process Pod and I sat down in studio to ta…
Published on 6 months, 2 weeks ago
S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
Season 4
There are no adequate words for the feeling of this book launch week. It began with the TODAY show, and then rolled into a ton of in-person media. Of all the things we've done, I must say the 92nd St…
Published on 6 months, 3 weeks ago
S4 E5: Recovery From Severe Back, Hip, & Tailbone Pain with Andy
Season 4
Andy lived for years in pain. Both severe back pain, then tailbone or "sit" pain, then hip pain plagued him. He saw every doctor, tried every treatment - even got his hip replaced at the age of 50. Y…
Published on 7 months ago