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S1 Ep118: EPISODE 118 - REAL TIME HEAL - Plaque Psoriasis and Inner Rage with Shannon
Season 1 Episode 118
What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic stre…
5 years, 5 months ago
S1 Ep117: Episode 117 - When We Suffer, We Suffer the Same
Season 1 Episode 117
Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we kn…
5 years, 6 months ago
S1 Ep116: EPISODE 116 - Severe Pelvic Pain and Multiple Surgeries with Kitty
Season 1 Episode 116
It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary su…
5 years, 6 months ago
S1 Ep115: EPISODE 115 - The Obstacles in The Path are The Path
Season 1 Episode 115
Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run fr…
5 years, 6 months ago
S1 Ep114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna
Season 1 Episode 114
Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahe…
5 years, 6 months ago
S1 Ep113: Meditation is For You, Too. (yes, you.)
Season 1 Episode 113
MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I tho…
5 years, 7 months ago
S1 Ep112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
Season 1 Episode 112
Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s an…
5 years, 7 months ago
S1 Ep111: EPISODE 111 - Anxiety is Not a Disorder
Season 1 Episode 111
I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all o…
5 years, 7 months ago
S1 Ep110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW
Season 1 Episode 110
I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, …
5 years, 7 months ago
S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression
Season 1 Episode 109
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :)
Today we talk about a really timely topic for this "hurricane season" of…
5 years, 7 months ago