Podcast Episodes
Back to Search“We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2] (295)
Episode 295
Today we continue our Body Stories series with Sas Petherick!
She joined me on Insatiable last month (listen here!) to talk about her intentional weig…
1 year, 6 months ago
Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast] (294)
Episode 294
Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that …
1 year, 6 months ago
Is Your Eating a Problem or a Portal? (293)
Episode 293
Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and…
1 year, 6 months ago
Fat Loss vs Weight Loss and Health Over 40 with Philip Pape (292)
Episode 292
I love Philip Pape’s approach to health, because everything he teaches is evidence-based.
So today he’s joining me on the podcast to unpack a few “tre…
1 year, 7 months ago
How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1] (291)
Episode 291
Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to lo…
1 year, 7 months ago
Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more (290)
Episode 290
2025 has been the longest year ever (already), hasn’t it?
My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I j…
1 year, 7 months ago
The Robots Have Arrived! & 5 Days Left for Truce with Food Registration
With only 5 days left to register (and limited spots remaining) in my once-a-year Truce with Food program, now is the time to choose a different path…
1 year, 9 months ago
Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! (289)
Episode 289
After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change.
Join m…
1 year, 9 months ago
Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] (288)
Episode 288
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belon…
1 year, 10 months ago
Food Freedom: Sugar Rehab [Best Of] (287)
Episode 287
Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to red…
1 year, 11 months ago