Episode Details

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.

In this episode, I answer big questions, like:

• How do cultural narratives around food shape our holiday habits?
• What role does food play in our sense of connection?
• How can we honor our health while participating in long-standing traditions?

We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.

I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!

Hear me on Sisters in Sobriety:

• Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
• Breaking Free from the Food Guilt Cycle with Ali Shapiro
• Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library