Episode Details

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?

In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shapiro!

Tune in to learn all about:

• Why food struggles aren’t about food
• Understanding emotional hunger
• Tools Vs. Deeper psychological work
• Food and the human experience
• Stress, loneliness, secret eating, and falling off track
• The T.A.I.L. framework for emotional triggers
• Facing triggers and learning growth
• Ali’s personal journey with food and health
• Finding trust and meeting your needs
• Compassionate witness and feeling significant

Mentioned in this episode:

• Philip’s episode of Insatiable
• Ali’s Truce with Food program
• Registration for Your Emotional Eating Blueprint is now open! You can enroll or sign-up for a free sneak peek here: https://alishapiro.com/blueprint/

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library