Episode Details

2025 has been the longest year ever (already), hasn’t it?

My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest.

But the podcast is coming back! I’m here today to let you know that we have a lot of exciting episodes coming up — including a new Body Stories series, an interview with a personal trainer about how to lose weight in mid-life, and minisodes from me about emotional eating and belonging.

Plus! In mid-April I’m launching a Why Am I Eating This Now? mini-course for only $97. Get on my email list to be the first to know when registration opens. And tune back in next week for a new episode!

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library