Podcast Episodes
Back to SearchHow to Exercise for Your Body Type (6)
Episode 6
Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kin…
10 years, 9 months ago
The Unexpected Path to Successful Healthy New Years Resolutions (WeightWatchers' New Approach) (5)
Episode 5
Today we talk about how we disagree about new year’s resolutions, talk about Weight Watchers' new approach, and how to think about health resolutions…
10 years, 9 months ago
The #1 Healthy Weight Loss Blindspot (4)
Episode 4
Are you planning to lose weight in the New Year? If so, you won’t want to overlook the linchpin that 90% of people overlook when trying to lose weigh…
10 years, 9 months ago
Good and Bad Carbs (3)
Episode 3
Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat?, are you eating the right kinds? If you want clear answers …
10 years, 9 months ago
Always Hungry, Never Full (2)
Episode 2
Are you always snacking or craving carbs? Learn the ways your bodies trying to tell you it’s hungry, the two nutrients you’re usually missing when it…
10 years, 9 months ago
Are You Insatiable? (1)
Episode 1
Ali and Juliet discuss: the importance of saying YES to the hunger of wanting it all, how they met, their current edge with their nutrition goals and…
10 years, 9 months ago