Episode Details

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.

In this episode, we will discuss:

• Why sugar is so dangerous and yet it comforts us
• 5 easy food swaps and additions to your diet to naturally prevent cravings
• The four emotional triggers that cause sugar cravings and how to work through triggers without sugar

For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library