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Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)
What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challe…
2 months, 3 weeks ago
Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.
And in this episode,…
2 months, 4 weeks ago
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.
See you in Auburn…
3 months ago
Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
The Hard Route Pays Well: Lessons in Resilience and Ultra Running
What can ultra running teach you about overcoming adversity, building confidence, an…
3 months ago
How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
What does it really take to keep improving as an ultra runner for decades—not just years?
In this episode of the Everyday Ultra Podcast, Coach Laura S…
3 months, 1 week ago
How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy
How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race Yet
What separates an ultra runner who simply finishes from one who continues to…
3 months, 1 week ago
Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey
Could Better Movement Be the Missing Piece in Your Ultra Training?
Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a…
3 months, 1 week ago
Why Striving for Excellence Is the Key to Better Ultrarunning (and Life)
What If Becoming a Better Ultra Runner Starts With Raising Your Standards?
What separates runners who consistently improve from those who stay stuck? …
3 months, 2 weeks ago
How to Train for 200-Milers With a Full-Time Job, Family, and Real Life with Sarah Normand
Trying to balance work, family, travel, and ultra training? This episode proves you don't need a perfect schedule to chase extraordinary goals.
Sarah …
3 months, 2 weeks ago
The Craziest Ultrarunning Stories We've Ever Heard: The Lambros Brothers
What does it take to keep moving when everything tells you to quit?
In this episode, the Lambros brothers share how they went from everyday athletes t…
3 months, 2 weeks ago