Podcast Episodes

Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning

Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, …

4 months ago

Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training

If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.

Dr. …

4 months, 1 week ago

Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning

Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark retur…

4 months, 2 weeks ago

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s …

4 months, 3 weeks ago

How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro

Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amo…

4 months, 3 weeks ago

How to Power Hike Faster in Ultras (and Crush Every Climb)

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially …

4 months, 3 weeks ago

How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A

We're answering your questions in this episode coming off of the Kodiak 100M!

We cover a bunch of topics in here such as:

4 months, 3 weeks ago

Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best

Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 2…

5 months ago

Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!

So, I'm breaking down all of the lessons, stories, an…

5 months ago

100-Miler Training Principles: The Most Important Things to Focus On in Training

Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and…

5 months, 2 weeks ago