Podcast Episodes

A Manifesto for Runners with a 9-5 Job with Brian Peterson

What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails?

In this…

4 months, 1 week ago

From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250

What does it take to go back to one of the hardest 200+ mile races in the world and run it 10 hours faster?

In this episode, Randi Zuckerberg returns …

4 months, 1 week ago

How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode

Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, re…

4 months, 2 weeks ago

Cocodona 250 in 2026 and The Biggest Lessons: Belief, Strategy, and How to Save Your Race

Cocodona 250 delivered some of the most inspiring performances in ultrarunning — and inside those performances are lessons every ultrarunner can use,…

4 months, 2 weeks ago

Rachel Entrekin and Kilian Korth on their Cocodona 250 Recap

Rachel Entrekin and Kilian Korth just rewrote what we thought was possible at Cocodona 250.

Rachel became the overall champion, set the overall course…

4 months, 3 weeks ago

How to Run Farther, Achieve Bigger Running Goals, and Push Through Hard Things | Live at the Boston Marathon Expo

This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run.

I joined Jon Levitt for a conv…

5 months ago

Running a New Distance, When to Replace Running Shoes, Overcoming Re-Injury Anxiety, and More | Q&A Episode

How many miles is too many miles on a race shoe? How do you stop panicking about getting injured again when you’re coming back to running? Should you…

5 months ago

The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow

Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?

In this episode, I’m joine…

5 months ago

How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode

How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better…

5 months ago

Cocodona 250 Lessons That Will Make You a Better Ultrarunner

Cocodona 250 is one of the most epic ultramarathons in the world. But even if you’re not racing 250 miles, there are massive lessons from this race t…

5 months ago