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He Had Never Run 100 Miles…Then He Finished Cocodona 250: Dr. Jeff Hammond
What does it take to go from barely running beyond 15 miles to finishing one of the toughest 250-mile ultramarathons in the world?
Dr. Jeff Hammond sh…
3 months, 3 weeks ago
Peak Training for Ultrarunning: How to Nail It and Avoid Costly Mistakes
Peak training is where ultramarathon dreams are either reinforced—or quietly sabotaged.
Most runners think peak weeks are simply about logging the big…
3 months, 3 weeks ago
From Starting to Run at 51 to Running a 23-Hour 100 Miler with Corey Walker
What does it really take to keep improving as an ultra runner year after year—and what if your best performances are still ahead of you?
Everyday Ultr…
3 months, 3 weeks ago
Lessons From Over 40 races and a first Cocodona with Lila Gaudrault
At just 23 years old, Lila Gaudrault has already built an ultra running resume that most athletes spend decades chasing.
In this episode of the Every…
3 months, 4 weeks ago
Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Becaus…
4 months ago
How to Structure Your Ultramarathon Training for the Best Results
Most ultrarunners train hard, but they don’t always train with the right structure.In this episode, I break down how to organize your ultramarathon t…
4 months ago
The 3 Types of Speed Work Every Ultrarunner Should Do
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way.
In this episode, I br…
4 months ago
Western States 100 Training Camp: What I Learned 30 Days Before Race Day
Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way.
In this episo…
4 months ago
The Double Boston Marathon: Running Two Boston Marathons in One Day
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?
In this episode we discuss taking on the “Dou…
4 months ago
A Manifesto for Runners with a 9-5 Job with Brian Peterson
What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails?
In this…
4 months, 1 week ago