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How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours
If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any …
3 months, 1 week ago
How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself
In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resili…
3 months, 1 week ago
Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark
In this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race…
3 months, 3 weeks ago
Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means
In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.
If you’ve ever seen Andy’s…
3 months, 3 weeks ago
How to Train Through the Holidays Without Losing Fitness (or Your Sanity)
The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With t…
4 months ago
How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins
If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a fam…
4 months ago
Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein
If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to…
4 months ago
Supplements for Ultrarunning Backed by Science and Research
Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.
In this episode, we b…
4 months ago
How to Crush a Fast Marathon and an Ultramarathon in the Same Year
Most runners think you need to choose a lane:
Be fast on the roads OR strong on the trails.
But the truth?
You can do both—and thrive—if you structure y…
4 months ago
How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke
Today’s episode is special.
Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in …
4 months ago