Podcast Episodes

7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunni…

Published on 3 months, 2 weeks ago

Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!

Rachel Entrekin is having an incredible year: with a win and co…

Published on 3 months, 2 weeks ago

From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. 

Two years later, he landed back on the podium at…

Published on 3 months, 2 weeks ago

How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. 

We talk about the power of curiosity in trai…

Published on 3 months, 3 weeks ago

Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

Badwater 135 is one of the toughest ultramarathons in the world.

The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times.

There is n…

Published on 3 months, 3 weeks ago

Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

To be a better runner and person, you have to think differently.

And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ mil…

Published on 4 months, 1 week ago

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.

But many people approach training for downhills in the wrong way.

In this episode, we break down…

Published on 4 months, 1 week ago

Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!

We chat abo…

Published on 4 months, 2 weeks ago

Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight …

Published on 4 months, 2 weeks ago

Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

Strength training can massively improve your performance and recovery as an ultrarunner.

But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But becau…

Published on 5 months ago