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Sally McRae on Grit, Pain, and Becoming Unbreakable | THROWBACK EPISODE from 2023
Today’s episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.
In this c…
1 month, 3 weeks ago
A Year of Lessons From Running — On the Trail & in Life | Alyssa Clark
This episode is a little different.
With the end of the year comes a flood of recap posts, goal-setting pressure, and the feeling that you need to cha…
2 months ago
Ultrarunning Predictions for 2026 — Training Trends, Races, and What Actually Matters
In this episode of the Everyday Ultra Podcast, we’re breaking down our 2026 ultrarunning predictions — but not in an ESPN-style “who’s going to win” …
2 months ago
Shin Splints, Plantar Fasciitis, Achilles Pain: How to Treat and Prevent Them - Kam Harder
In episode two of our Injury Focus Series, I’m joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge Athle…
2 months ago
The Mental Shift Every Ultrarunner Needs to Break Through Plateaus
In this episode, I break down one of the most important — and most overlooked — aspects of ultramarathon success:
Identity
Not motivation.
Not disciplin…
2 months ago
From “Not a Runner” to Finishing Ultramarathons | Alex Hermanson, AKA "Herm"
I’m joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”
Herm has built a following of t…
2 months ago
Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!
We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we …
2 months ago
How to Dial in Your Ultra Training for Long-Term Progress | Sydney Park
In this episode, I’m joined by Sydney Park — a 21-year-old ultrarunner who ran her 100-mile debut in under 20 hours, stacks 100-mile weeks, and is fu…
2 months, 1 week ago
The One Skill Every Successful Ultramarathon Runner Has (And How to Build It)
Most ultrarunners know this one skill matters matters.
Very few actually know how to properly deploy it when life gets busy, motivation disappears, or…
2 months, 1 week ago
How to Run and Train For an Ultra Without Sacrificing Your Life with Iris Sexton
What if chasing massive goals didn’t require sacrificing your family, your career, or your sanity?
In this episode of the Everyday Ultra Podcast, I si…
2 months, 1 week ago