Episode Details

Could Better Movement Be the Missing Piece in Your Ultra Training?

Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move?

In this episode, Joe sits down with mobility coach and sub-24-hour 100-mile finisher John Lindsay to explore how mobility, strength, and movement quality can help you run more efficiently, recover better, and stay healthier throughout training. This conversation goes beyond stretching, breaking down common misconceptions and revealing why building a resilient body is one of the smartest investments an ultra runner can make.

Whether you're chasing your first finish or your next PR, this episode will give you a fresh perspective on longevity and performance in the sport.

In this episode, you'll discover:

-Why mobility is much more than stretching

-The movement mistakes that could be holding back your running

-How improving mobility can lead to better efficiency and durability

-The connection between strength, stability, and injury prevention

-Why feeling "tight" isn't always what you think it is

-Simple ways to fit mobility into your training routine

-How investing in movement can unlock better long-term performance

If you want to train smarter, stay healthier, and become a more durable ultra runner, this episode is one you won't want to miss.

SHOW LINKS:

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