Podcast Episodes
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Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
Episode 226
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this week's Wisdom Episode, we’re exploring the powerful connect…
10 months, 2 weeks ago
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
Episode 225
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
This week, I’m joined by Cynthia Hammer, author, advocate, and foun…
10 months, 2 weeks ago
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
Episode 224
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this week's wisdom episode, I chat with Josh Dech, a holistic nu…
10 months, 3 weeks ago
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
Episode 223
In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happ…
10 months, 3 weeks ago
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi
Episode 222
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this insightful and final episode of Ask The Psych, I’m joined b…
10 months, 4 weeks ago
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
Episode 221
In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mind…
11 months ago
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
Episode 220
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
This week, I revisit a conversation with Professor Sandra Kooij, on…
11 months ago
Exploring Trauma and ADHD with Dr Kara Davey
Episode 219
This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal a…
11 months, 1 week ago
What’s Really Behind Our ADHD Cognitive Struggles?
Episode 218
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨
In this week’s episode, we shift the focus from labels to brain health. Dr. Asad R…
11 months, 1 week ago
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
Episode 217
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
This week, I’m joined by nutritionist and eating behaviour coach Ma…
11 months, 2 weeks ago