Podcast Episodes
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The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity
Episode 236
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential …
9 months, 1 week ago
Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne
Episode 235
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
Do you notice yourself falling into patterns of people pleasing, ma…
9 months, 2 weeks ago
Taming Your RSD: Soothing Strategies for a Calmer Mind
Episode 234
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this week’s wisdom episode, we explore Chapter 3 (Understanding …
9 months, 2 weeks ago
A Burnout Guide for ADHD Women
Episode 233
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this episode, we’re joined by Dr. Claire Plumbly, a clinical psy…
9 months, 3 weeks ago
Soothe Your ADHD Anxiety with Tools That Actually Work
Episode 232
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your …
9 months, 3 weeks ago
Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
Episode 231
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
What does it look like to parent neurodivergent children while navi…
9 months, 4 weeks ago
Building your ADHD Scaffolding and Rediscovering Your Authenticity
Episode 230
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this soulful and insightful episode, we dive into Chapter 1 of K…
10 months ago
ADHD in Sport: Strategies for Success with Dr Josephine Perry
Episode 229
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
If you (or a child) love sport but struggle with pressure, perfecti…
10 months ago
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
Episode 228
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Jose…
10 months, 1 week ago
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
Episode 227
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upc…
10 months, 1 week ago