Podcast Episodes
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The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
Episode 256
Your gut health could be shaping your mood, focus, and emotions more than you think.
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we …
7 months, 1 week ago
Proprioception and Emotion Regulation: The Latest ADHD Research
Episode 255
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton …
7 months, 2 weeks ago
Sensory Tools for Better Intimacy in ADHD Relationships
Episode 254
Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships?
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accr…
7 months, 2 weeks ago
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
Episode 253
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and fa…
7 months, 3 weeks ago
How to Advocate For Your Hormonal Health and Improve ADHD Support
Episode 252
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant wi…
7 months, 3 weeks ago
A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection
Episode 251
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarde…
7 months, 4 weeks ago
Transforming ADHD Challenges into Strengths Using Positive Psychology
Episode 250
Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series.
On this…
8 months ago
Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action
Episode 249
Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in a…
8 months ago
ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery
Episode 248
Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?
In this in…
8 months, 1 week ago
Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey
Episode 247
This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and aut…
8 months, 1 week ago