Podcast Episodes
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How Do We Release Our Internal ADHD Pressure and Expectations?
Episode 275
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely …
4 months, 4 weeks ago
Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur
Episode 274
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares…
5 months ago
The Truth About ADHD Productivity Hacks with Ari Tuckman
Episode 273
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especiall…
5 months, 1 week ago
Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life
Episode 272
In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativit…
5 months, 1 week ago
How To Improve Your ADHD Lifestyle Without Pressure OR Guilt
Episode 271
In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from strug…
5 months, 2 weeks ago
Leaning Into Self-Trust: A More Yourself Episode
Episode 270
In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolki…
5 months, 2 weeks ago
ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
Episode 269
In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and t…
5 months, 3 weeks ago
Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode
Episode 268
In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.
Th…
5 months, 3 weeks ago
Neurodivergent Families: Reparenting Yourself While Parenting Your Children
Episode 267
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how ou…
6 months ago
Finding More Presence, Not Perfection: A More Yourself Episode
Episode 266
In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.
We explore what happens when you’re stuck in the cycl…
6 months ago