Podcast Episodes

How to feel fulfilled and NOT overfilled: A More Yourself episode

Episode 264

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you.

We’ll discuss how living…

Published on 1 month, 1 week ago

Release Your Money Shame by an ADHD Money Expert

Episode 263

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, …

Published on 1 month, 1 week ago

How to Respond, Not React: A More Yourself episode

Episode 262

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or e…

Published on 1 month, 2 weeks ago

THE Natural Remedies for ADHD from a Holistic Pharmacist

Episode 261

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.

In this week’s episode of the ADHD Women’s Wellbeing Pod…

Published on 1 month, 2 weeks ago

More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System

Episode 260

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, we’re diving deep into the role your nervou…

Published on 1 month, 3 weeks ago

How to Integrate Low Demand Parenting with Jessie S Hewitson

Episode 259

Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too!

In this week’s episode of the ADHD Women’s Wellbeing Podc…

Published on 1 month, 3 weeks ago

'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD

Episode 258

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this …

Published on 1 month, 4 weeks ago

Building Your Community and Authenticity in ADHD Life

Episode 257

What if embracing your ADHD could be the key to finally feeling at peace with yourself?

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sar…

Published on 2 months ago

Mindful Mood, Gut and Nutrition Tips for ADHD

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection wit…

Published on 2 months ago

The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD

Episode 256

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection wit…

Published on 2 months, 1 week ago