Podcast Episodes
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Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo
Episode 295
In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for…
1 month, 3 weeks ago
Kate's Mindfulness Tips for an ADHD Busy Brain
Episode 294
In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan A…
1 month, 3 weeks ago
How To Support and Empower an ADHD Child to Succeed
Episode 293
In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and…
1 month, 4 weeks ago
Self-Advocacy During The ADHD Assessment Process: What You Need to Know
Episode 292
Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach.
In this week…
2 months ago
Making Sense of Executive Functions for ADHD Women with Belinda Edington
Episode 291
In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.
In this clip, Belinda E…
2 months, 1 week ago
Peaceful Parenting for PDA Kids: Compassionate Strategies That Help Them Thrive
Episode 290
Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent s…
2 months, 1 week ago
Purpose Without the ADHD Pressure with Hannah Miller
Episode 289
If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!
In this week's e…
2 months, 2 weeks ago
Making Inner Peace Your 2026 Priority and Finding Your Flow
Episode 288
For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my …
2 months, 3 weeks ago
When Overwhelm Takes Over: Navigating ADHD Hormonal Fluctuations and Emotional Regulation with Dr Judith Mohring
Episode 287
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisati…
2 months, 3 weeks ago
How to Use AI for an Easier ADHD Life with Amanda Perry
Episode 286
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and li…
3 months ago