Podcast Episodes

Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action

Episode 249

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving to…

Published on 1 month ago

ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery

Episode 248

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?

In this insightful episode of the ADHD Women’s Wellbeing Pod…

Published on 1 month, 1 week ago

Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey

Episode 247

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, …

Published on 1 month, 1 week ago

Empowering Women with ADHD: Tools and Strategies for Better Wellbeing

Episode 246

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD.

Drawing from her personal journey and professional insights, …

Published on 1 month, 2 weeks ago

How Interoception Affects Women with ADHD: Understanding Body Awareness

Episode 245

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or…

Published on 1 month, 2 weeks ago

Breaking Generational Patterns: ADHD in Family Dynamics

Episode 244

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live b…

Published on 1 month, 2 weeks ago

Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit

Episode 243

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!

This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'

I…

Published on 1 month, 3 weeks ago

Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women

Episode 242

My book, The ADHD Women's Wellbeing Toolkit, is OUT!

You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopau…

Published on 1 month, 3 weeks ago

Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life

Episode 241

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising.

I've also written about t…

Published on 1 month, 3 weeks ago

Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast

Episode 240

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally …

Published on 1 month, 4 weeks ago