Podcast Episodes

Why Cycle Tracking for ADHD Women is Essential!

Episode 239

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel an…

Published on 1 month, 4 weeks ago

Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause

Episode 238

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors …

Published on 2 months ago

Creating Abundance: How to Thrive with ADHD and Live Authentically

Episode 237

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I …

Published on 2 months ago

The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity

Episode 236

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal he…

Published on 2 months, 1 week ago

Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne

Episode 235

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it c…

Published on 2 months, 2 weeks ago

Taming Your RSD: Soothing Strategies for a Calmer Mind

Episode 234

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's…

Published on 2 months, 2 weeks ago

A Burnout Guide for ADHD Women

Episode 233

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stres…

Published on 2 months, 3 weeks ago

Soothe Your ADHD Anxiety with Tools That Actually Work

Episode 232

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and…

Published on 2 months, 3 weeks ago

Compassionate and Neuro-affirmative Parenting Tips with Justine Graham

Episode 231

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down …

Published on 2 months, 4 weeks ago

Building your ADHD Scaffolding and Rediscovering Your Authenticity

Episode 230

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to r…

Published on 3 months ago