Podcast Episodes

Proprioception and Emotion Regulation: The Latest ADHD Research

Episode 255

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neu…

Published on 2 months, 1 week ago

Sensory Tools for Better Intimacy in ADHD Relationships

Episode 254

Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships?

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai…

Published on 2 months, 2 weeks ago

RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness

Episode 253

In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert…

Published on 2 months, 2 weeks ago

How to Advocate For Your Hormonal Health and Improve ADHD Support

Episode 252

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity a…

Published on 2 months, 3 weeks ago

A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection

Episode 251

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Educat…

Published on 2 months, 3 weeks ago

Transforming ADHD Challenges into Strengths Using Positive Psychology

Episode 250

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series.

On this week's Summer Toolkit episode, Kate is joined by …

Published on 2 months, 4 weeks ago

Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action

Episode 249

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving to…

Published on 3 months ago

ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery

Episode 248

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?

In this insightful episode of the ADHD Women’s Wellbeing Pod…

Published on 3 months ago

Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey

Episode 247

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, …

Published on 3 months, 1 week ago

Empowering Women with ADHD: Tools and Strategies for Better Wellbeing

Episode 246

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD.

Drawing from her personal journey and professional insights, …

Published on 3 months, 1 week ago