Podcast Episodes
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ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
Episode 285
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell…
3 months, 1 week ago
Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
Episode 284
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Mere…
3 months, 2 weeks ago
Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin
Episode 283
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical …
3 months, 3 weeks ago
Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter
Episode 282
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at B…
3 months, 4 weeks ago
Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion
Episode 281
In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens af…
4 months ago
Creating Mindful ADHD Tech Habits for a Calmer Life
Episode 280
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why …
4 months ago
Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall
Episode 279
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and wo…
4 months, 1 week ago
Navigating Winter with ADHD: Tips for Seasonal Affective Disorder
Episode 278
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answe…
4 months, 2 weeks ago
Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections
Episode 277
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADH…
4 months, 2 weeks ago
Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick
Episode 276
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, …
4 months, 3 weeks ago