Podcast Episodes
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Empowering Women with ADHD: Tools and Strategies for Better Wellbeing
Episode 246
In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD.
Drawing fro…
8 months, 2 weeks ago
How Interoception Affects Women with ADHD: Understanding Body Awareness
Episode 245
In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret …
8 months, 2 weeks ago
Breaking Generational Patterns: ADHD in Family Dynamics
Episode 244
In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family li…
8 months, 2 weeks ago
Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit
Episode 243
My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!
This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my…
8 months, 3 weeks ago
Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women
Episode 242
My book, The ADHD Women's Wellbeing Toolkit, is OUT!
You're not alone in sensing the overwhelming pressures women face today, especially those of us n…
8 months, 3 weeks ago
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
Episode 241
In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily liv…
8 months, 3 weeks ago
Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast
Episode 240
Preorder my book: The ADHD Women's Wellbeing Toolkit here.
This special bonus episode features an insightful conversation between Kate and Alex Partri…
8 months, 4 weeks ago
Why Cycle Tracking for ADHD Women is Essential!
Episode 239
Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understa…
8 months, 4 weeks ago
Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause
Episode 238
In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, …
9 months ago
Creating Abundance: How to Thrive with ADHD and Live Authentically
Episode 237
What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften in…
9 months ago