Podcast Episodes
Back to Search
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding
Episode 206
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Lou…
1 year, 1 month ago
Redefining Rest: What Recovery Looks Like for ADHD Minds
Episode 205
Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you.
This week, I’m joined by Mer…
1 year, 1 month ago
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families
Episode 204
How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of …
1 year, 1 month ago
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation
Episode 203
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my …
1 year, 1 month ago
Boosting ADHD Brain Health with Neurofeedback
Episode 202
Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing?
In this episode, I’m joined by Natalie Baker,…
1 year, 1 month ago
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
Episode 201
Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and em…
1 year, 2 months ago
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
Episode 200
Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversa…
1 year, 2 months ago
Intuitive ADHD Eating for Everyday Life with Rebecca King
Episode 199
Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of…
1 year, 2 months ago
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
Episode 198
Dating with ADHD can bring its own set of challenges, but it also offers unique strengths.
In this week’s episode, I speak with licensed marriage and…
1 year, 2 months ago
Important Toolkit Announcement - Please Listen!
In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep…
1 year, 2 months ago