Podcast Episodes
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ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
Episode 187
As winter approaches, it can be tough to stay energised, motivated and joyful.
This week, I sit down with Suzy Reading for a powerful conversation on…
1 year, 4 months ago
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
Episode 186
Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your…
1 year, 5 months ago
Self-regulation Tools for ADHD Disordered Eating
Episode 185
Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with …
1 year, 5 months ago
Healing Your ADHD Mind and Body Through Somatic Movement
Episode 184
This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing t…
1 year, 5 months ago
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
Episode 183
In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing t…
1 year, 5 months ago
Unlocking Your ADHD: Strategies for Effortless Productivity
Episode 182
Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our person…
1 year, 5 months ago
The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
Episode 181
This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center …
1 year, 6 months ago
Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
Episode 180
Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you…
1 year, 6 months ago
From Diagnosis to Empowerment: Thriving with ADHD
Episode 179
This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible …
1 year, 6 months ago
ADHD Decision Paralysis: Finding Calm in Chaos
Episode 178
Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically lean…
1 year, 6 months ago