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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
Episode 177
Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!
This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and a…
1 year, 6 months ago
Feeling Stuck? Kate's ADHD Coaching You NEED to hear today - Toolkit bonus!
Episode 167
I hope you're enjoying The ADHD Women's Wellbeing Toolkit, my new subscription and supplementary practical podcast, so far!
This bonus Toolkit podcast…
1 year, 6 months ago
For all the late-diagnosed ADHD women who deserve more - this is for you!
Episode 176
I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast…
1 year, 7 months ago
ADHD and Work: How to Thrive
Episode 175
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Healt…
1 year, 7 months ago
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Episode 174
Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understa…
1 year, 7 months ago
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
Episode 173
This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel.
Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. …
1 year, 7 months ago
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
Episode 172
Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pa…
1 year, 7 months ago
Understanding Our Unique ADHD Traits and Symptoms
Episode 171
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new …
1 year, 7 months ago
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
Episode 170
This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mi…
1 year, 7 months ago
Better ADHD Awareness in the Workplace with Hester Grainger
Episode 169
This is one to share with your team, office, employers or employees!
On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester …
1 year, 7 months ago