Podcast Episodes
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Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
Episode 197
This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we exp…
1 year, 2 months ago
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
Episode 196
If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed AD…
1 year, 3 months ago
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
Episode 195
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD …
1 year, 3 months ago
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
Episode 194
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges…
1 year, 3 months ago
Navigating Perfectionism with ADHD
Episode 193
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Well…
1 year, 3 months ago
How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
Episode 192
Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD?
In this week’s thought-provoking episo…
1 year, 3 months ago
From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD
Episode 191
I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean…
1 year, 4 months ago
Breaking Cultural Stigmas: ADHD in the Black Community
Episode 190
This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and in…
1 year, 4 months ago
ADHD... Without Medication, With Joseph Pack
Episode 189
If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.
This week's guest is ADHD …
1 year, 4 months ago
Why we MUST prioritise our own ADHD self-regulation
Episode 188
In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the co…
1 year, 4 months ago